Posts about living in, understanding, and finding the best of mavenhood.
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When I turned 35, I realized I was lost.
I was holding onto a toxic relationship for fear that if I let him go, motherhood might not happen. I was well educated and well respected in my field, lived in New York City, had friends, and was well adventured. At the time, none of that mattered because I might not achieve the one goal that trumped all others, having children. And achieving was what I was programmed to do.
I did let him go. But with that went my mental health. Depression followed but so did my awakening.
I had been behaving as if my life would not begin until I found the happily ever after. I was going through the motions while on the “hunt”. If I didn’t reach my goal, I had no plan B. I had no idea the kind of life I wanted to live or even what I liked for dinner. I had work to do. I made the decision that my priority needed to be ME. I stopped chasing the prince and fell in love with myself instead.
How did I do it?
I found a great therapist, which took a minute. That gave me a safe space to process the big stuff.
I went to yoga. I was already an avid practitioner at this point. Yoga taught me to sit with discomfort. It was the first space I was in where failure was embraced. It connected me to my body, quieted my thoughts, taught me to be still and listen. It is learning to listen that has been my secret weapon.
What did I hear? How I talked to myself (not nicely). The loudest voice (not mine).
What did I feel? This was a big one because I was always just “fine”. I started listening to how I felt around people and things. I assessed what brought joy, what brought anxiety, what made me angry, what made me feel safe. Feelings are a great way to teach yourself what you need and who you need to be around.
How did I feel? Our physical body does not lie. It often mirrors the state of our nervous system. I learned to check in with my body to see where I was holding tension, when I was holding tension, and how I was breathing. Learning to take the foot off the gas and consciously relax is a learned skill. I started to cultivate those tools.
Through listening, I started to find my own voice. I also started to make decisions based on what my voice, emotions, and body were telling me. Those decisions looked VERY different.
Friendships ended, family dynamics changed, career goals changed, I explored theater, art, and travel. I started a business. My life might not look how I thought it should but it’s MINE and I wouldn’t change a thing.
As I transition into mavenhood, I am keenly aware of the changes that are going on physically, mentally, and emotionally. The awareness I have built has allowed me to advocate for myself for the care that I needed. Hello, estrogen! My body needs more rest, better fuel, and relationships that feel nurturing. I adjust as needed. I am grateful for the connection to self I have cultivated.
As a physical therapist and yoga teacher in New York City, I treat some of the smartest and most driven women. Underneath the success, is exhaustion, stress, and a disconnect. Instead of taking a break, these women often take on wellness like it’s a job. What happens when doing “all the things”, doesn’t seem to help? It’s a problem.
What if I told you the most powerful wellness tool you have is within? There is such power in turning inward, to listening. Our world teaches us that we need all these other things outside of ourselves. While these may have merit, connecting to your body and mind and operating from a place of alignment can be life changing. I have done it!
I have also made it my mission to help women connect to themselves in this way. If this resonates with you, I would love to have you join us for an upcoming women’s wellness retreat in New York City. Spots are limited. To learn more, visit the site and tap the “Inquire Within” banner at the top. Time set aside for yourself can go a long way.
Most traditional dating advice recycles the same message: stay open, give people a chance, and look for diamonds in the rough. Burn the Haystack by Jennie Young, PhD takes a different approach to dating, especially for women navigating dating in midlife, built around protecting your time, peace, and sanity.
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Young, a professor of writing and rhetoric, is sharp and funny, with a communication style that makes dense language and complex ideas easy to follow. She uses a metaphor to describe how dating works: a long-term partner is a needle, and the online dating pool is a haystack. If you’re looking for a needle in a haystack, it makes sense to burn the haystack to find it. In specifically looking for your needle, there may be a lot of metaphorical hay to burn.
The Burned Haystack Dating Method® has been tested and refined in a private Facebook group where it’s discussed daily. I’ve been part of that group for about two years, and watching these patterns play out across a community of women made it clear the book would be popular before it hit the shelves.
Burn the Haystack builds on the dating method’s foundation, using examples of the patterns Young identifies and walking through each concept in depth. Since algorithms will reintroduce someone you swiped left on, blocking matches that aren’t a fit is part of saving your own time and energy. Block to burn, or B2B, is the online version of burning the haystack. B2B is a key component of the Burned Haystack Dating Method® and central to its methodology.
Young breaks down the most common profile types using critical discourse analysis, applying her expertise to decode language that often hides more than it says. She highlights how phrases that look harmless often carry clearer signals once you slow down and read them closely. “Just ask” signals low effort and an expectation that someone else (you) will do the work. She also describes the very common “My kids come first” as deceptively positive. Since there’s already a baseline expectation that children are important, adding “first” implies you would always be vying for second place.
Reading profiles this way changes everything; what used to feel like a gut reaction you couldn’t quite put your finger on becomes something you can actually see and articulate. You move through the selection process faster, with more confidence and far less second-guessing. In the 33 rhetorical patterns Young breaks down, it becomes clear how chaotic the dating pool actually is, especially if you haven’t been on dating apps in a while.
Aside from reading profiles carefully for what’s behind them, Young suggests being honest with yourself about what works for you. For example, if you’re scared of heights, this should be included in how you assess matches. It doesn’t matter how cute the mountain climber is if you’re not interested in climbing or in a long-term partner who spends his time doing that.
For women in mavenhood, the midlife stage where childless, childfree, and empty nester women refocus on themselves, this dating approach works particularly well. The dating pool is more complex, expectations can be unclear, and time isn’t always viewed in the same way. Potential holds less weight, and what’s actually there in terms of character, personality, and lifestyle matters more.
When you do swipe right and match, the next level of CDA (critical discourse analysis) comes into play in how each match interacts, asks questions, and moves forward. Young talks about pen pals, flags behavior that signals controlling tendencies, and calls out men who expect unconditional love in exchange for less than the bare minimum.
There’s also a level of discipline to this method that doesn’t get talked about as much. Trust what you’re seeing the first time, without adding to it or softening it. It means not going back, not revisiting a profile to see if you read it too quickly, and not giving a conversation more time than it deserves. For many women, this means unlearning what they’ve been taught to accept over decades: the instinct to give the benefit of the doubt, to be generous with second chances, and to shrink their own needs to make room for possibility. Making different decisions in dating starts with recognizing those patterns in yourself.
As this practice continues to gain popularity, the approach has already expanded beyond dating. At the book launch in New York, one woman described how decoding job descriptions led her to her ideal role, proof that reading language critically and trusting what you find changes more than your love life. Looking at dating, or any online communication, from this perspective feels refreshing. Everyone I’ve spoken to about it wants to hear more. It turns out a book about reading dating profiles is really a book about reading people.
