Posts about living in, understanding, and finding the best of mavenhood.

The Digital Magazine

cooked cod with broocolini in broiling dish

At Soul n Such, we cook with memory, warmth, and intention — the kind of flavors that feel like sunshine settling into your spirit. This dish brings the heart of the Caribbean straight to the bowl: golden curry, fiery Scotch bonnet, fresh ginger, and silky coconut milk come together to create a sauce that wraps the Cod in pure island comfort. The fish broils until lightly caramelized, then simmers in a vibrant curry bath that tastes like home, heritage, and heat. Finished with a drizzle of nutty garlic brown butter, this recipe blends coastal soul with modern elegance — a true signature moment.

Serves 2 • Prep Time: 20 min • Cook Time: 20 min • Total Time: 40 min

Ingredients

Fish & Seasoning

2 (4–6 oz) Cod filets

  • 1–1½ tbsp curry powder
  • Kosher salt and black pepper, to taste
  • Pinch of chili flakes
  • ½ tbsp extra‑virgin olive oil
  • 1 tbsp honey

Coconut Curry Sauce

  • 1 tbsp salted butter
  • ⅛ cup Thai red curry paste
  • ½ tbsp fresh grated ginger
  • ¾ cup chopped broccolini
  • 1 cup full‑fat coconut milk
  • 1 tbsp tamari or soy sauce
  • ½ tbsp fish sauce
  • ½ tbsp Scotch bonnet pepper, finely chopped

Garlic Brown Butter

  • 2 tbsp salted butter
  • 1½–2 cloves garlic, chopped
  • Pinch of chili flakes
  • cilantro for garnish
ingredients for cod with broccolini

Instructions

1. Broil the Cod

Preheat the broiler.

Rub Cod with olive oil and curry powder.

Season with salt and pepper, drizzle with honey.

Broil 3–5 minutes until lightly caramelized.

2. Build the Coconut Curry Sauce

Melt butter with curry paste and ginger.

Cook 2–3 minutes until fragrant.

Add broccolini, coconut milk, tamari, fish sauce, and Scotch bonnet.

Slide broiled Cod into the sauce and simmer 3–5 minutes.

3. Make the Garlic Brown Butter

Melt butter with garlic and chili flakes.

Cook until butter browns and garlic turns crisp and golden.

4. Serve

Spoon curry sauce over warm Basmati rice.

Top with Cod and drizzle with garlic brown butter.

Finish with fresh cilantro.

cod with rice and broccolini
Home » emptynesters

Spicy Coconut Curry Cod with Garlic Brown Butter

Woman comfortably at home playing Wordle on her phone. Popular word game displayed on a smartphone screen.

There’s a daily ritual a surprising number of midlife women talk about, and a surprising number don’t admit to. The New York Times games have found their way into morning routines across the country, somewhere between the first cup of coffee and the official start of the day.

We’re sold on the idea that we need protein, weight-bearing exercise, to walk more, more fiber; there’s a list. And on that list, somewhere between don’t skip your annual mammogram and wear supportive shoes is keeping our brains sharp.

Nobody is entirely sure where they heard this was a good thing. A podcast, maybe, or something a doctor mentioned in passing. Somewhere along the way, the idea that word games are good for your brain became the kind of thing women in this life stage believe. Women in mavenhood are paying attention to their brains in a way they weren’t ten years ago. Whether the science fully backs it up is almost beside the point. The habit is already set. And then, almost perfectly timed, came a suite of free daily games that feel like mental exercise and take less than ten minutes.

Nobody posts a screenshot of finishing their fiber supplement. A Wordle solve in two is a whole other thing. These small victories, a Connections solved without any mistakes, a Mini completed in 20 seconds, have become a source of bragging rights for women who have long since outgrown report cards, standardized tests, and performance reviews. For a few minutes each morning, there’s a puzzle to solve, a score to compare, and occasionally, a reason to let the group chat know exactly how well things went.

There’s also that little thrill of feeling keyed in before the day starts. You start the day winning, at least in your mind. Yesterday’s time is a personal best waiting to be broken. At a stage of life when brain fog is a real and regular conversation, finishing the Spelling Bee at Genius level is its own form of reassurance. This is working. For a few minutes each day, there’s a problem with a solution.

The New York Times' online word game Strands.

The games have become a kind of ad-hoc membership card. Mention Wordle, Connections, Strands, or the Mini in the right company and chances are someone nearby recognizes you as a player. There are favorite games, least favorite categories, and most women have at least one story about a puzzle they couldn’t believe they missed. No preparation required.

On a recent road trip, while waiting for a food order at a roadside stand, one friend turned to another and asked, “Did you get the Wordle today?” This started a familiar conversation. What was the word? How many guesses did you get it in? Within a minute, another woman in line had jumped into this conversation with, “Are you talking about Wordle? I play every day.”

Another reason these games have caught on: multiple choice. Most of what women deal with in mavenhood doesn’t come with ready made answers. Which long term health care plan is the best? Should I get a second opinion on HRT? These aren’t nearly as cut and dried as: play this, help your brain.

These NYT puzzles, by contrast, are refreshingly straightforward. There is an answer. The Connections categories eventually reveal themselves, even if one of them turns out to be infuriating.

The lure of the daily puzzles is their nearly unicorn status: things that feel good and might be good for you, take ten minutes, have a clear beginning and end, offer some level of choice, and give you something to talk about. The New York Times stumbled on something in the middle of a pandemic. Women in mavenhood found it, and kept it.

Home » emptynesters

The Lure of Daily Puzzles